What I Eat to Stay Strong & Lean | Calisthenics Pull Workout | Winter

A full day of eating including macro-nutrient breakdown

By: George D Choy | Jan 11, 2019

I’ve decided to show what I eat in a day and exactly what my workouts look like, as I’ve have had so many people contact me over the last month asking the same questions.

What I Eat to Stay Strong & Lean | Calisthenics Pull workout | Winter | Vegan

People wonder how can I stay lean when eating so much food. And then they look really confused when I tell them that I build my muscles doing only body weight exercises (Calisthenics)…and what exactly is Calisthenics anyway?

Click below to watch.


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You can find a Smoothie Bowl and Red Lentil Stew recipe in the Recipes section. If you try any of them, let me know in the Comments box below.

With love
George & Sarah x
Vegan Personal Trainer & Nutritional Consultant


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