What I Eat to Stay Strong & Lean | Calisthenics Pull Workout | Winter
A full day of eating including macro-nutrient breakdown
By: George D Choy | Jan 11, 2019
I’ve decided to show what Vegan food I eat in a day and exactly what my workouts look like, as I’ve have had so many people contact me over the last month asking the same questions.
People wonder how can I stay lean when eating so much food. And then they look really confused when I tell them that I build my muscles doing only
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Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.
We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.
I’ve been to visit the chiropractor this week. Find out how Sarah is doing after her bad food week.
I’ve had an eating disorder for most of my adult life. I know a lot of secret eaters like me, who have struggled with feeling in control of their food.
What a mental week. So much travelling. It’s been difficult to control our food choices.
We answer the questions we get asked all the time
The dynamic stretching warm up we do before our Calisthenics or gym workout.