We’ve Had a Bad Week
By: George Choy | Apr 19, 2019
It’s been difficult to control my food this week as I’ve travelled hundreds of miles over the last six days, and stayed in multiple hotels.
I managed to keep to a 🌱 plant-based diet, but the choices were very limited in some places.
I hadn’t exercised 💪🏻 either, as I’ve been feeling a little pain in my lower back. I’m not sure how I did it.
Sarah (who has an eating disorder) was also struggling with food choices, with me being away…as I’m her accountability partner.
I was dreading weighing myself, as I was certain I’d gained at least six pounds! I took a deep breath and stepped on the scales…
Let us know what tips you have to avoid food you’re struggling with in the Comments box below.
> > Scroll down to watch this week’s video.
You too can lose weight, build muscle and improve your health.
With Love, George & Sarah x
Personal Trainer & Nutritional Consultant
More Blog Posts
One of my clients was concerned about the sugar in fruit. Should he or shouldn’t he eat fruit?
We often get asked when is the best time of day to exercise. Find out here…
We often get asked whether we drink alcohol. We drink wine…here are 3 reasons why and how we chose
What do you do when you don’t feel motivated to work out?
I doubled over in pain this week.
Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.
We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.