We’ve Had a Bad Week
By: George Choy | Apr 19, 2019
It’s been difficult to control my food this week as I’ve travelled hundreds of miles over the last six days, and stayed in multiple hotels.
I managed to keep to a 🌱 plant-based diet, but the choices were very limited in some places.
I hadn’t exercised 💪🏻 either, as I’ve been feeling a little pain in my lower back. I’m not sure how I did it.
Sarah (who has an eating disorder) was also struggling with food choices, with me being away…as I’m her accountability partner.
I was dreading weighing myself, as I was certain I’d gained at least six pounds! I took a deep breath and stepped on the scales…
Let us know what tips you have to avoid food you’re struggling with in the Comments box below.
> > Scroll down to watch this week’s video.
You too can lose weight, build muscle and improve your health.
With Love, George & Sarah x
Personal Trainer & Nutritional Consultant
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