Vegan Blog
What do you do to de-stress?
We talk about the things we like to do to de-stress and relax. You can try them too.
Do You Eat Fruit?
One of my clients was concerned about the sugar in fruit. Should he or shouldn’t he eat fruit?
Here’s the Best Time to Exercise
We often get asked when is the best time of day to exercise. Find out here…
This Is Why We Drink Wine
We often get asked whether we drink alcohol. We drink wine…here are 3 reasons why and how we chose
Do You Feel Motivated to Exercise?
What do you do when you don’t feel motivated to work out?
Breathing is Dangerous!
I doubled over in pain this week.
My Eating Disorder Relapse and Why it Happened
Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.
Speaking at the Kent Vegan Festival + Hotel Workout
We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.
Fixing My Back Injury and Getting My Food on Track
I’ve been to visit the chiropractor this week. Find out how Sarah is doing after her bad food week.
Life With My Eating Disorder
I’ve had an eating disorder for most of my adult life. I know a lot of secret eaters like me, who have struggled with feeling in control of their food.
We’ve Had a Bad Week
What a mental week. So much travelling. It’s been difficult to control our food choices.
What’s stopping you from eating a 100% Vegan Diet?
We answer the questions we get asked all the time
Do You Warm up Before Exercising?
The dynamic stretching warm up we do before our Calisthenics or gym workout.
Best Workout Smoothie & Calisthenics Workout
Watch our workouts and eat this big bowl of “ice cream” after training.
A Quick Workout for Women
How Can We Help You Get Healthy?
How to Lose, Maintain or Gain Weight
What I Eat When Travelling
Glutes Workout for Women
Calisthenics Beginners Workout Guide
How to Lose Weight Fast. I Lost 5½ Pounds in a Week!
6 Plants That Can Improve Your Health
Should You Workout When Sick? | Weights | Gym
What I Eat to Stay Strong & Lean | Calisthenics Pull Workout | Winter | Vegan
How to Be Vegan If You Hate Vegetables
How to Prevent Bloating on a Vegan Diet
