We talk about the things we like to do to de-stress and relax. You can try them too.
One of my clients was concerned about the sugar in fruit. Should he or shouldn’t he eat fruit?
We often get asked when is the best time of day to exercise. Find out here…
We often get asked whether we drink alcohol. We drink wine…here are 3 reasons why and how we chose
What do you do when you don’t feel motivated to work out?
I doubled over in pain this week.
Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.
We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.
I’ve been to visit the chiropractor this week. Find out how Sarah is doing after her bad food week.
I’ve had an eating disorder for most of my adult life. I know a lot of secret eaters like me, who have struggled with feeling in control of their food.
What a mental week. So much travelling. It’s been difficult to control our food choices.
We answer the questions we get asked all the time
The dynamic stretching warm up we do before our Calisthenics or gym workout.
Watch our workouts and eat this big bowl of “ice cream” after training.