Red, White, and Blue:
Protein Fruit Salad

This fruit salad is great to eat after your workout or as a main meal. Packed with antioxidants and high in Vitamin C.



Net Carbs:






Fruit Salad

By: George D Choy | Dec 19, 2018

I love this meal. It’s packed full of polyphenols, providing antioxidants to help prevent diseases and improve recovery from workouts. I also like to eat this fruit salad if I feel like I’m coming down with an illness.

Daily DRI targets. This recipe provides a whopping 31g of fibre; 158% of sickness preventing Vitamin C, 32% of B12, 32% of Calcium, and 21% of Folate.



  • Serves: 1
  • Ready in 3 minutes


  • 150g strawberries
  • 200g blueberries
  • 1 banana
  • 1 can / 400g butter beans

The Sauce:

  • 200g unsweetened soy yoghurt
  • 3 Tablespoons applesauce
  • 1 teaspoon cinnamon


  • 10 g peanuts or your favourite nuts

Alternative fruit:
There are so many delicious fruit to enjoy. I’d recommend keeping the banana, and then perhaps swapping the berries for alternatives such as papaya, pineapple, kiwi, mango or galia melon.

Step by Step Instructions

Step 1

Chop the banana and add to your bowl.

Step 2

Wash the rest of the fruit and put in the bowl.

Step 3

Rinse the butter beans through running water using a sieve, then add to the mixture. Stir the bowl to mix up the fruit.

Step 4

Get a small bowl and mix The Sauce: soy yoghurt, cinnamon and applesauce.

Step 5

Pour The Sauce over the fruit, then add nuts or other toppings you like.

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