By: George Choy | Mar 15, 2019

A quick workout for women to work their whole body including glutes, thighs, abs, arms and upper back. A 6 minute workout you can do at home.

We also were guest speakers at an event recently and have been invited to present at a Vegan Festival. How amazing is that? We feels so blessed to be able to share our story.

What exercise do you like to do when you only have 10 minutes or less? Please let us know in the Comments box below.

> > Scroll down to watch the video.

With love
George & Sarah x
Personal Trainer & Nutritional Consultant