A Quick Workout
By: George Choy | Mar 15, 2019
A quick workout for women to work their whole body including glutes, thighs, abs, arms and upper back. A 6 minute workout you can do at home.
We also were guest speakers at an event recently and have been invited to present at a Vegan Festival. How amazing is that? We feels so blessed to be able to share our story.
What exercise do you like to do when you only have 10 minutes or less? Please let us know in the Comments box below.
> > Scroll down to watch the video.
George & Sarah x
Personal Trainer & Nutritional Consultant
More Blog Posts
What do you do when you don’t feel motivated to work out?
I doubled over in pain this week.
Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.
We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.
I’ve been to visit the chiropractor this week. Find out how Sarah is doing after her bad food week.
I’ve had an eating disorder for most of my adult life. I know a lot of secret eaters like me, who have struggled with feeling in control of their food.
What a mental week. So much travelling. It’s been difficult to control our food choices.