You can make this for your lunch box in only 3 minutes. It’s so simple.



Net Carbs:






Rice Cakes

By: George D Choy | Dec 22, 2018

I often take this meal with me if I’m going on a train over a meal time, or coming out of the cinema at lunch time and I want something easy to eat in the car before I drive home.

I only eat this meal about twice a month, as it doesn’t pass my “Whole Foods” test. It’s also lacking vegetables, which would make it more filling.

Daily DRI targets. This recipe provides 10g of fibre, 16% of folate and 14% of Vitamin C.



  • Serves: 1
  • Ready in 3 minutes
  • 4 rice cakes (unsalted)
  • 2 Tbsp peanut butter
  • 1 banana
  • 1 Trek Peanut Power Protein Energy bar

Watch the calories!

Nut butters can be healthy, but they are also surprisingly calorie dense. 1 Tablespoon of peanut butter with 2 rice cakes = 160 calories.

I ate 6 rice cakes in the video, but the calories shown here are for 4 rice cakes.

Step by Step Instructions

Step 1

Spread 1 Tablespoon of peanut butter onto a rice cake. Repeat for a second rice cake.

Step 2

Slice the banana and spread it evenly onto the peanut butter side.

Step 3

Put the 2 remaining plain rice cakes on top to make a sandwich.

Step 4

Serve with a Trek bar for some extra protein.

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