You can make this for your lunch box in only 3 minutes. It’s so simple.
Calories:
635
Net Carbs:
81g
Protein:
22g
Fat:
23g
Rice Cakes
By: George D Choy | Dec 22, 2018
I often take this meal with me if I’m going on a train over a meal time, or coming out of the cinema at lunch time and I want something easy to eat in the car before I drive home.
I only eat this meal about twice a month, as it doesn’t pass my “Whole Foods” test. It’s also lacking vegetables, which would make it more filling.
Daily DRI targets. This recipe provides 10g of fibre, 16% of folate and 14% of Vitamin C.
Ingredients
- Serves: 1
- Ready in 3 minutes
- 4 rice cakes (unsalted)
- 2 Tbsp peanut butter
- 1 banana
- 1 Trek Peanut Power Protein Energy bar
Watch the calories!
Nut butters can be healthy, but they are also surprisingly calorie dense. 1 Tablespoon of peanut butter with 2 rice cakes = 160 calories.
I ate 6 rice cakes in the video, but the calories shown here are for 4 rice cakes.
Step by Step Instructions
Step 1
Spread 1 Tablespoon of peanut butter onto a rice cake. Repeat for a second rice cake.
Step 2
Slice the banana and spread it evenly onto the peanut butter side.
Step 3
Put the 2 remaining plain rice cakes on top to make a sandwich.
Step 4
Serve with a Trek bar for some extra protein.
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