Quick Start — Plant-based diet

Click to download the 5 Steps to Vegan Health

Start here with this 6 part mini-course. These short videos and info-sheets will help you to get started on a Vegan Whole Food Lifestyle, and improve your results if you’re already Vegan. We’re adding a new video log to this Home page, the Blog, or Recipes every Friday.

Is there another topic you’d like added to this page in the future? Mention it in the Comments section at the bottom and we’ll put it on the list.


1. How Our Bodies Changed by Eating a Vegan Diet

2. What Is a Vegan Whole Food Lifestyle?

VeTribe 5 Rules for Health

1. Just Eat Plants
2. Reprogram Your Brain
3. Quality Sleep
4. Strength and Movement
5. Get Outside in the Sunshine

3. Vegan Diet Motivation — Finding Your Why

«Previous      »Next

Recommended Movies

Please watch in this order.

  1. What the Health (Netflix)
  2. Cowspiracy (Netflix)
  3. Earthlings (free)

4. How to Measure Your Weight Loss Progress and Set Goals

This is the tape measure I use on my Personal Training clients. If you’re measuring yourself it’s easier to use than a regular tape measure as it holds both ends.

5. How to Prevent Bloating on a Vegan Diet

Click here to Comment and let us know your experiences with bloating and which foods made things better or worse.

6. How to Be Vegan If You Hate Vegetables

What tips do you have to get in more vegetables? Click here to Comment

If you’re viewing this website on a mobile phone, then don’t forget to press the menu button icon  in the top navigation bar, so you can browse the other useful sections of this website, such as the Recommendations page for the products we personally use. There’s also the quick Vegan Recipes we eat every week.


  1. bronze-baby

    I’d love it if you could film what you usually eat in a day. Thanks.

    • George-D-Choy

      Hi Bronze-Baby. Thanks 🙏 for the suggestion. I’m planning to do one in the future. George

  2. Melissacot

    There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant-based diet does just that. It focuses on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving health. This article reviews everything you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat and a sample meal plan.