My Eating Disorder Relapse

And Why it Happened

By: Sarah Choy | May 10, 2019

Being left alone for 5 days combined with increased stress led me to relapse this week. I’m not perfect and it was difficult for me to record this video. George also showed his Calisthenics workout in the hotel.

Do you have this problem or know someone that does? What are your tips to cope? Let us know in the Comments box below.

You too can lose weight, build muscle and improve your health.

With Love, George & Sarah x
Personal Trainer & Nutritional Consultant

More Blog Posts

Life With My Eating Disorder

I’ve had an eating disorder for most of my adult life. I know a lot of secret eaters like me, who have struggled with feeling in control of their food.

We’ve Had a Bad Week

What a mental week. So much travelling. It’s been difficult to control our food choices.

Home       Subscribe       Useful       Recipes       Blog       Clothing


Submit a Comment

Share This