How to Lose, Maintain
or Gain Weight
Sarah’s losing, I’m gaining this week
By: George D Choy | Mar 1, 2019
Sarah is on track to lose weight this week, and I’m trying to gain weight. We do this routinely to maintain our bodyweight within a few pounds.
In contrast, 95% of dieters regain all the weight they lost after 12 months…so we’re in the top minority, as we have maintained our weight loss for 5+ years (since 2014).
What phase are you in at the moment? Are you trying to lose weight? Have you just started changing your diet, or been doing it for a while? Please let us know in the Comments box below.
> > Scroll down to watch the video.
With love
George & Sarah x
Personal Trainer & Nutritional Consultant
WANT TO ACCESS THE HIDDEN PARTS OF THE WEBSITE?
Register as a free Bronze Level member and get a whole host of benefits, including…
- Access the private Members only Home page with a mini-course to get you started on a Plant-Based Diet
- Download the 5 Steps to Health
- Print off recipes
- Sign up for the newsletter to receive the weekly video log in your inbox
0 Comments