How to Lose, Maintain
or Gain Weight

Sarah’s losing, I’m gaining this week

By: George D Choy | Mar 1, 2019

Sarah is on track to lose weight this week, and I’m trying to gain weight. We do this routinely to maintain our bodyweight within a few pounds.

In contrast, 95% of dieters regain all the weight they lost after 12 months…so we’re in the top minority, as we have maintained our weight loss for 5+ years (since 2014).

What phase are you in at the moment? Are you trying to lose weight? Have you just started changing your diet, or been doing it for a while? Please let us know in the Comments box below.

> > Scroll down to watch the video.

With love
George & Sarah x
Personal Trainer & Nutritional Consultant

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