How to Lose, Maintain
or Gain Weight

Sarah’s losing, I’m gaining this week

By: George D Choy | Mar 1, 2019

Sarah is on track to lose weight this week, and I’m trying to gain weight. We do this routinely to maintain our bodyweight within a few pounds.

In contrast, 95% of dieters regain all the weight they lost after 12 months…so we’re in the top minority, as we have maintained our weight loss for 5+ years (since 2014).How to Lose, Maintain or Gain Weight

What phase are you in at the moment? Are you trying to lose weight? Have you just started changing your diet, or been doing it for a while? Please let us know in the Comments box below.

> > Scroll down to watch the video.

With love
George & Sarah x
Personal Trainer & Nutritional Consultant

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