How Can We Help
You Get Healthy?
Maintaining Long-Term Weight Loss
By: George Choy | Mar 8, 2019
We want to help you get healthy faster. Let us know how we can serve you better by completing this quick 6 minute online survey by Monday 11 March 2019: Click here to take the survey.
In our latest video we cover losing weight, gaining weight, keeping weight off over the long-term and food addiction. 95% of dieters will regain all of their lost weight after a year…we’ve kept ours off for over 5 years, so we’re in the minority and can show you how.
We also show you our fat before and after photos. You can get healthy on the inside as well as look good on the outside.
What are your greatest Health or Fitness challenges at the moment? Please let us know in the Comments box below.
> > Scroll down to watch the video.
George & Sarah x
Personal Trainer & Nutritional Consultant
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