Calories:
606
Net Carbs:
55g
Protein:
19g
Fat:
27g
Easy packed lunch
By: George D Choy | Dec 18, 2018
If I’m feeling really lazy, then I don’t even chop up the vegetables. I just get a whole cucumber…bite off the end and start dipping in houmous!
Daily DRI targets. This recipe provides 25g of fibre, which is 100% of your minimum requirements; 45% of Vitamin C and 489% of Vitamin A.
Ingredients
- Serves: 1
- Ready in 5 minutes or less
- 200g Tesco Reduced Fat Houmous
- 1 raw cucumber
- 1 medium carrot
- 6 cherry tomatoes
- 1 pear
Make sure you buy reduced or low fat houmous
Store bought houmous contains a surprisingly high amount of fat. They usually add in vegetable or other oils. It would be healthier to make your own, so you can control the ingredients—although I rarely make mine.
Step by Step Instructions
Step 1
This is ridiculously easy. Wash the fruit and vegetables.
Step 2
You can leave the carrot unpeeled if you like. Chop the cucumber and carrot into sticks.
Step 3
Pack the vegetables into a lunch box. Leave the houmous unopened and chilled with a small ice pack (if there is the risk of it warming up).
Step 4
Dip away!
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