Fixing My Back Injury 

And Sarah Getting Her Food on Track

By: George Choy | May 3, 2019

I take you with me to my appointment with Tom Claykens at Biddenden Family Chiropractic, who are treating my  lower back injury, which has been painful.

You can also find out how Sarah is doing after her food relapse last week.

I’ve been having some negative body image thoughts since I stopped training. Let me know if you also get these thoughts when you don’t exercise…and what you do about it.

We are thankful to have been invited to talk about our 5 Tips for Vegan Health at the Kent Vegan Festival in Canterbury on Saturday, 4 May 2019. If you’re free, please do come along and say Hi. We love to chat. 

What tips do you have for lower back pain? Let us know what you find useful in the Comments box below.

> > Scroll down to watch this week’s video.

You too can lose weight, build muscle and improve your health.

With Love, George & Sarah x
Personal Trainer & Nutritional Consultant

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One of my clients was concerned about the sugar in fruit. Should he or shouldn’t he eat fruit?

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