Fixing My Back Injury
And Sarah Getting Her Food on Track
By: George Choy | May 3, 2019
I take you with me to my appointment with Tom Claykens at Biddenden Family Chiropractic, who are treating my lower back injury, which has been painful.
You can also find out how Sarah is doing after her food relapse last week.
I’ve been having some negative body image thoughts since I stopped training. Let me know if you also get these thoughts when you don’t exercise…and what you do about it.
We are thankful to have been invited to talk about our 5 Tips for Vegan Health at the Kent Vegan Festival in Canterbury on Saturday, 4 May 2019. If you’re free, please do come along and say Hi. We love to chat.
What tips do you have for lower back pain? Let us know what you find useful in the Comments box below.
> > Scroll down to watch this week’s video.
You too can lose weight, build muscle and improve your health.
With Love, George & Sarah x
Personal Trainer & Nutritional Consultant
More Blog Posts
Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.
We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.
I’ve been to visit the chiropractor this week. Find out how Sarah is doing after her bad food week.
I’ve had an eating disorder for most of my adult life. I know a lot of secret eaters like me, who have struggled with feeling in control of their food.
What a mental week. So much travelling. It’s been difficult to control our food choices.
We answer the questions we get asked all the time
The dynamic stretching warm up we do before our Calisthenics or gym workout.