Life With My Eating Disorder
By: Sarah Choy | Apr 26, 2019
I’ve had an eating disorder for most of my adult life. I know a lot of secret eaters like me, who have struggled with feeling in control of their food.
I have binge eating disorder. With George’s help as my accountability partner, I’ve had it under control for the last two years. I avoid all sugar and flour, as they are my triggers.
George travelled for 9 days in the over the last 2 weeks, and the isolation resurrected old conditioning, causing a relapse. It wasn’t his fault, as I booked him onto those trips in order to progress our businesses. This led to me eating a lot of food including one of my children’s vegan Easter eggs — this was before Easter day.
I talk about what has helped me in the past, and what we are planning to do to prevent this happening again.
If you have an eating disorder (or you provide support to someone who has one), then please let me know what top tips you have to regain control in the Comments box below.
> > Scroll down to watch this week’s video.
You too can lose weight, build muscle and improve your health.
With Love, George & Sarah x
Personal Trainer & Nutritional Consultant
More Blog Posts
One of my clients was concerned about the sugar in fruit. Should he or shouldn’t he eat fruit?
We often get asked when is the best time of day to exercise. Find out here…
We often get asked whether we drink alcohol. We drink wine…here are 3 reasons why and how we chose
What do you do when you don’t feel motivated to work out?
I doubled over in pain this week.
Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.
We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.