Chocolate and Banana Overnight Oats
Overnight oats are one of my regular breakfasts—this recipe is filling, delicious, nutritious…and only takes only five minutes to make.
A Filling Breakfast
By: George D Choy | Oct 20, 2018
I usually prepare overnight oats in the evening. It’s ready to eat in the morning, or you can make it in a tub and take it with you to work.
Sometimes in the winter months, I add a dash of ground cloves, nutmeg and ginger to give it that Christmas feeling.
Daily DRI targets: This recipe provides 104% of your minimum Iron requirements and 66% of your calcium.
- Serves: 1-2
- Ready in 5 minutes
- 100g oats (large flakes)
- 1 Tbsp ground flax seeds
- 1 tsp ground cinnamon
- 1 tsp raw cocoa
- 1/2 scoop of Vivo Perform Raw Cacao plant protein powder
- 300ml cashew or other plant milk
- 1 medium ripe banana (spotty ones are sweeter)
579 calories may be too calorific a breakfast for some people. Consider adding a whole scoop of protein and eating it over two days, for only 340 calories per serving.
Step by Step Instructions
Mix the ingredients in a bowl (except the banana).
Mash the banana into the mixture
Consider garnishing with a couple of frozen berries. Leave overnight in the fridge—no cooking required.
Serve overnight oats cold in the morning. Delicious