Calisthenics Beginners Workout Guide
Plus an Update on Gaining Back My Muscle After a Layoff
By: George D Choy | Feb 8, 2019
Calisthenics beginners workout guide showing key skills for the upper body. This routine can be done at home or in a playground in the park.
I decided to do a beginners workout this week, as I’ve been off sick for the last 3 weeks and I’ve lost a bit of muscle.
The moves in this workout are at beginner level, so I usually do them as a warm up for the full skills in my routine. Beginners should already have a foundation of being able to do 10 pull-ups before starting this program.
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Which exercise did you try and how did you get on? Let me know in the Comments box below.
George & Sarah x
Vegan Personal Trainer & Nutritional Consultant