Calisthenics Beginners Workout Guide
Plus an Update on Gaining Back My Muscle After a Layoff
By: George D Choy | Feb 8, 2019
Calisthenics beginners workout guide showing key skills for the upper body. This routine can be done at home or in a playground in the park.
I decided to do a beginners workout this week, as I’ve been off sick for the last 3 weeks and I’ve lost a bit of muscle.
The moves in this workout are at beginner level, so I usually do them as a warm up for the full skills in my routine. Beginners should already have a foundation of being able to do 10 pull-ups before starting this program.
If you watched my video last week on How to Lose Weight Fast. I Lost 5½ Pounds in a Week, then you’ll be aware that I lost some muscle as well as fat (that is normal for all weight loss diets). In my workout below I also give you a quick update on where I am with gaining back that muscle and keeping off the fat.
> > Scroll down to watch the video.
How to Lose Weight Fast. I Lost 5½ Pounds in a Week. Learn how gaining muscle boosts your metabolism and can help you lose fat, even at when resting.
Which exercise did you try and how did you get on? Let me know in the Comments box below.
George & Sarah x
Vegan Personal Trainer & Nutritional Consultant
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We answer the questions we get asked all the time
The dynamic stretching warm up we do before our Calisthenics or gym workout.
Watch our workouts and eat this big bowl of “ice cream” after training.