Best Workout
Smoothie &
Calisthenics Workout

Post-workout Meal

By: George Choy | Mar 29, 2019

We show you the best protein workout smoothie we eat after going to the gym.

You can also see some of George’s Calisthenics routine this to build muscle, and Sarah’s gym workout.

What fruit do you like to put in your smoothie? Please let us know in the Comments box below.

> > Scroll down to watch the video and print the recipe.

With love
George & Sarah x
Personal Trainer & Nutritional Consultant

We answer the questions we get asked all the time

The dynamic stretching warm up we do before our Calisthenics or gym workout.

Watch our workouts and eat this big bowl of “ice cream” after training.

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