Best Workout
Smoothie &
Calisthenics Workout
Post-workout Meal
By: George Choy | Mar 29, 2019
We show you the best protein workout smoothie we eat after going to the gym.
You can also see some of George’s Calisthenics routine this to build muscle, and Sarah’s gym workout.
What fruit do you like to put in your smoothie? Please let us know in the Comments box below.
> > Scroll down to watch the video and print the recipe.
With love
George & Sarah x
Personal Trainer & Nutritional Consultant
More Blog Posts
Do You Feel Motivated to Exercise?
What do you do when you don’t feel motivated to work out?
Breathing is Dangerous!
I doubled over in pain this week.
My Eating Disorder Relapse and Why it Happened
Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.
Speaking at the Kent Vegan Festival + Hotel Workout
We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.
Fixing My Back Injury and Getting My Food on Track
I’ve been to visit the chiropractor this week. Find out how Sarah is doing after her bad food week.
Life With My Eating Disorder
I’ve had an eating disorder for most of my adult life. I know a lot of secret eaters like me, who have struggled with feeling in control of their food.
We’ve Had a Bad Week
What a mental week. So much travelling. It’s been difficult to control our food choices.
0 Comments