Sarah Choy
— Nutritional Consultant

Build Muscle

If I can do it at nearly 50 years old, so can you

George D. Choy
— Personal Trainer

Calisthenics—Work out at Home with No Equipment

George D. Choy
— Personal Trainer

Lose weight without feeling hungry
Build muscle and look awesome
Improve their health and live longer through eating a whole food plant-based diet

I doubled over in pain this week.

Being left alone for 5 days combined with increased stress led me to relapse this week. George also showed his hotel workout.

We spoke at the Kent Vegan Festival about our story, and 5 tips for health. I also did a Calisthenics workout in a hotel room.