I don't lift weights, and I only eat plants!

George D. Choy — Personal Trainer

Vegan Diet—Lose Weight, Gain Muscle and Get Healthy

What to eat? Where to get your protein? We answer your questions.

Watch useful videos on this site such as:

  • “How Our Bodies Changed by Eating a Vegan Diet”
  • “What Is a Vegan Whole Food Lifestyle?”

You can also download the Vegan Whole Food Pyramid to put on your refrigerator.

When we decided to go Vegan we had almost nobody to turn to. We didn’t know simple things such as what to buy, what to eat, or how to cook Vegan food.

I was really concerned about not getting in enough protein and losing muscle, and also being nutritionally deficient. We had also been following a low carb diet and had some major concerns about putting on weight eating more carbohydrates.

We spent a lot of time reading books, pdf downloads, and watching documentaries, but not all were worth the time or money.

It is our hope that the VeTribe website will provide a community of love and acceptance for you, and help speed you along your Vegan journey. The content of this website will be constantly growing, with the aim to provide you with the tools to lose weight more effectively, gain muscle, or improve your health.

We’ve protected the site, as we don’t want all the content out in public. Here are some of the many benefits you can expect:

  • VeTribe Members only Home page—information for beginners to get started on the Vegan diet, and help existing Vegans to improve.
  • Download useful Help-sheets and easy Recipes.
  • Recommends section—the Vegan products we use ourselves and recommend to our closest friends.

  • Weekly Newsletter—make sure you click the option to subscribe, otherwise you'll miss the really useful new stuff we add to the site.We both hate spam, so we're putting an unsubscribe link at the bottom of every Newsletter. So don't worry, it's easy for you to unsubscribe at any time in the future. Try it for a few weeks and see what you think.

George & Sarah x